Sitting too long affects your health, How?
The modern workplace often means sitting for much of the day in front of a computer. In fact, an ave...
Why we should sit less and The right way to sit
If you have to sit often, try to do it correctly. Some of the ways to sit in a right way...
10 ways to exercise at work
Almost everyone of us is working long hours at the desk. The impact of all that sitting is an increa...
Desk Exercise Equipment
Self-control is a struggle for many people, particularly when it comes to food. People often eat min...
7 Effective Ways to Stop Binge Eating
Self-control is a struggle for many people, particularly when it comes to food. People often eat min...
7 Steps to get relieved from stomach pain
Having stomach pain? Or feeling bloated after a heavy meal? Don’t get worried. Almost every one of...
Do Smartphones Cause Health Problems?
Want to get healthy? Start by putting your smartphones down. Smartphones are nowadays have become an...
11 Things that happen to your body when you walk every day
Have you heard that walking can add years to your life? It’s true. Every one of us may not have ti...
How to Boost Immune System in Old Age?
The immune system is a network of cells, tissues, and organs that work together to defend the body a...
What foods are best to beat gas and bloating?
There are many of us who resort to home remedies when we know a specific food item has caused this i...
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