Does eating fast & not chewing food properly make you gassy?
“A well-chewed burger is better to your waistline than a badly chewed salad”. You might already ...
How yogurt or curd reduces bloating or gas?
Suffering from a bloating? It’s not easy to deal with. Yes, the bloated stomach is not a great fee...
Bottled Water vs Tap Water – Side Effects
The controversy about tap water vs bottled water is not so simple. Most people drink both knowing th...
6 Reasons for pain & burning sensation in the Anus
Does it hurt when you poop? It’s not uncommon. Lifestyle, diet, emotional imbalance, and certain m...
Yoga for Pelvic Floor Disorders
Pelvic floor dysfunction or pelvic floor disorders are surprisingly very common in both men and wome...
9 Home Remedies To Manage HeartBurn
Millions of people experience heartburn, also referred to as acid reflux. The most frequently used t...
6 Best Foods That Help Strengthen Your Pelvic Floor
Experiencing bladder leakage caused by a weak pelvic floor? Keeping pelvic floor muscles strong is i...
Difference Between Heartburn, Acid Reflux, and GERD
The terms heartburn, acid reflux, and GERD are often used interchangeably, but they have very differ...
6 Health risks of being overweight
According to the World Health Organization (WHO), at least one in three of the world’s adult popul...
7 Most Common Foods That Cause Allergies
Feeling heaviness in a throat or unable to breathe soon after a meal? It could be due to allergy-cau...
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