Having stomach pain? Or feeling bloated after a heavy meal? Don’t get worried. Almost every one of us experiences stomach pain or cramps at some point in our lives but for some people, stomach aches are a regular occurrence. However, most of the stomach cramps are harmless and go away in a few hours says the best gastroenterologists.
Your stomach pain can vary from mild to severe depending on the cause that includes Gastritis, Acid reflux, Irritable Bowel Syndrome and Constipation, etc. Sometimes the lactose intolerance, food allergies, food poisoning, and virus, also cause stomach cramps which can lead to gas and bloating.
Stomach aches can even become a distracting discomfort that keeps you away from the concentration. So our team of gastroenterologists at SMILES listed ways to get rid of your stomach discomfort and get back to normal.
7 Steps to get relieved from stomach pain
If you are wondering to get rid of stomach problems fast, try these simple steps.
1. Visit the toilet
Generally, people who experience simple abdominal pain or cramping are simply in the need of having a bowel movement. Instead of trying anything else, first, try sitting on a toilet for a few minutes with a position of leaning forward with your knees as this position encourages a relaxing bowel movement. Do not strain during bowel movement as it can cause serious complications such as hemorrhoids.
2. Apply a warm compress to stomach
Oftentimes, stomach pain may also cause due to stress and muscle strains. Warming up the area near the stomach can help relax your muscles and reduces any tightness or cramps. Place a hot-water bottle or electric heating blanket or a heated wheat bag on your abdomen for 15-20 minutes to get relief from stomach pain.
3. Do toe-touch exercises
Mid indigestion, one of the causes of stomach cramps can often be fixed by releasing the gas trapped in your stomach and intestines. Standing toe touch exercise helps strengthen your abdominal muscles and eliminate the tightness of the stomach. Doing similar simple exercises such as lying on your back with your legs and feet elevated will help reduce pressure on the abdominal muscles, release gas and relieve stomach aches.
4. Take a warm bath
Soaking yourself in warm water helps increase the blood circulation, relax your muscles and ease your abdominal pain caused by indigestion. It could also be beneficial to apply a heat bag on your abdomen for 15-20 minutes or until it goes cool to get rid of stomach flu. Research studies also suggest that immersing in a warm bath helps you ease the pain associated with an upset stomach.
5. Massage your stomach
Stomach cramps may occur due to muscle strains and massaging your stomach gently may help relax your abdomen muscles. It also helps relieve symptoms of the upset stomach such as tightness, pressure, cramping and bloating. While massaging, take a deep breathe and focus on your breathing (how to take in and out) which helps in relaxing muscles and distract you from the pain.
6. Drink Lemon tea
Lemon doesn’t only taste and smells good, it also helps get rid of stomach cramps and bloating. The acid contained in lemon juice stimulates your stomach to produce more acid, which gives your digestion a boost. It is recommended to drink a cup of lemon tea before bedtime to soothe your stomach ache and relax.
7. Get plenty of rest
Stomach cramps can be annoying and so your body needs the energy to fight off infection and repair the damage. So, it is important to rest, allowing the immune system to work and repair the cells as quickly as possible. If you are suffering from stomach flu you should rest during the day and get a good night’s sleep as the stomach flu can cause illness or dehydration and make you feel tired.
Try the above home remedies for stomach pain next time when you are experiencing indigestion or acid reflux. If they are not providing any relief from stomach cramps, or if the pain persists consult our best gastroenterologists in Bangalore for additional guidance.