5 everyday habits that you think are good but aren’t
Let’s admit it! We all have bad habits! But the real problem is with some of those habits that you...
5 Lifestyle Tips to Prevent Gastroesophageal Reflux
Acid reflux, or that feeling of burning in the chest, is very common. We usually pop one of those ov...
Physical Activity and GI Health: Keep Your Gut Healthy
Want to get rid of that muffin top? Exercise. Want to improve your mood? Exercise. Want to stay fit?...
5 Reasons to Visit a GI (Gastroenterologist) Specialist
An issue with our digestive system is a concern for the entire body. This is why keeping a check on ...
Ramadan – 7 Health Benefits of Fasting
Ramadan – The holy month of fasting for Muslims and the followers of Islam. Fasting is one of the ...
5 Benefits Of Regular Excercise
The benefits of regular physical exercise are beyond just weight management. Regular routine of phys...
Bad posture side effects: How poor alignment impacts your health
Everyday we’ve been caught either slouching or hunching over our computer. Adding to this, Piles S...
Healthy lifestyle: Your ultimate guide to physical and mental wellness
We all often neglect our health because of the hectic daily schedules. Our generation has more obese...
How to stay healthy during exams
With examinations approaching, this exams season can make you feel a lot of pressure. Though sometim...
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