The benefits of regular physical exercise are beyond just weight management. Regular routine of physical exercise provides you with numerous benefits:
- Increases Strength: Regular exercise increases the strength of muscles, joints, bones, lungs and immune system. This increases the intake of oxygen and nutrients which thus boosts your energy.
- Controls Weight: Losing weight is directly proportional to the number of calories you burn. Being physically more active helps you burn these calories. But don’t burn the calories of a whole week in a single day. Maintain the consistency.
- Boosts Mood: Your body feels light and your mood brightens up definitely. You can clearly differentiate between a day when you hit the gym and a lazy day.
- Better Sleep: Exercise is a key factor in improving sleep quality. More time spent sweating can actually boost the quality of your sleep.
- Prevents Health risks: Exercise lowers your blood pressure, reduces the risk of heart stroke & diabetes, lowers the risk of cancer and increases body’s resistance to chronic diseases.
To know more about Healthy routine tips, keep following SMILES.
Author Profile
Dr. Pavithra A is a Senior Colorectal Physician at Smiles Institute of Gastroenterology with over 14 years of clinical experience. Specializing in conditions like piles, fissures, and fistulas, she is particularly recognized for her expertise in treating colorectal issues in women and during pregnancy. Based in Bangalore, Dr. Pavithra is known for her empathetic approach and commitment to providing ethical, patient-centric care for complex digestive and anorectal disorders.
- Dr Pavithra
- Dr Pavithra
- Dr Pavithra
- Dr Pavithra
