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Category Archives: Diet

Optimize your gut health with expert diet tips from Smiles Gastroenterology. Explore fiber-rich recipes, food intolerance guides, and nutrition advice to prevent piles, IBS, and digestive issues.

Home Archive by category "Diet" (Page 2)

Assorted fiber-rich foods including broccoli, strawberries, black beans, lentils, avocado, apple, pear, and spinach, highlighting benefits for digestive health with text 'Fiber Rich Foods retains water eases bowel movement'.

Dr Pavithra Diet, Digestive Diseases 04/05/2021

5 Best Fiber-Rich Foods for Digestive Health & Relief

Despite being the talk of the town, the importance of fiber remains underrated....

Illustration highlighting '7 Health Benefits of Fasting During Ramadan' with Islamic motifs, including a crescent moon and mosque silhouette, emphasizing fasting's impact on health and detoxification.

Smiles Gastroenterology Diet, Life Style 04/05/2021

7 Health Benefits of Ramadan Fasting & Digestive Detox

Ramadan – The holy month of fasting for Muslims and the followers of Islam. Fasting is one of the ...

Illustration comparing a fit, active individual holding a dumbbell with symbols of healthy food (leafy greens, fruits, nuts, and salad) on one side, and an inactive individual holding a tray with fast food (burger) with symbols of unhealthy food (soda, donuts, fries, and noodles) on the other side. Caption reads 'Who do you want to be?'. Reflects the benefits of regular exercise and healthy eating for gut health and digestive care.

Dr Pavithra Diet, Life Style 03/05/2021

Best Foods to Beat Gas & Bloating: Tips for Relief

The benefits of regular physical exercise are beyond just weight management. Regular routine of phys...

Dr Parameshwara CM Diet 03/05/2021

Ramadan Nutritional Tips: Healthy Iftar and Suhoor Guide for 2026

Fasting during Ramadan has numerous health benefits but only if properly implemented. SMILES gives y...

Dr Parameshwara CM Diet 03/05/2021

The Best Indian Diet for IBS: Foods to Eat for Symptom Relief

Treatment of IBS focuses on relieving symptoms. People can control their symptoms by managing stress...

Illustration displaying two contrasting lifestyles. On the left, a fit person holding a dumbbell is surrounded by icons of healthy foods like leafy greens, fruits, and fish. On the right, an overweight person holding a tray with a burger and soda is surrounded by icons of junk foods like cake, noodles, and fries. The text 'Who do you want to be?' emphasizes the choice between a healthy and unhealthy lifestyle. Relevant to the effects of junk food on health.

Smiles Gastroenterology Diet 03/05/2021

Effects of Junk food on our health

Being healthy is a major necessity of every human being. This can obviously be maintained only throu...

Dr Parameshwara CM Diet 03/05/2021

Move On with a Healthy Colon: Expert Tips for Detox and Diet

Balanced diet affects us positively in the same way as it works for the other body organs like heart...

Diet chart for fistula outlining foods to eat and avoid. On the left: cereals, pulses, fruits & vegetables, milk products, meat, fish, and eggs. On the right: avoid spicy foods, caffeine, alcohol, large & heavy meals, flour, and sugar. Aids in faster healing and prevention of recurrence.

Dr Pavithra Anal Fistula, Diet 01/05/2021

Fistula Diet After Surgery: A Complete Diet Chart for Faster Healing

Diet plays a very important role in treating with fistula in ano. A proper diet which includes nutr...

Colorful arrangement of fruits and vegetables in a circle with text in the center saying 'This Holi, Add Natural Colors to your Life', promoting vibrant and healthy diet choices for Holi.

Smiles Gastroenterology Diet 01/05/2021

Holi Health Guide: A Vibrant Diet for Better Gut Health

Holi: the festival of colors signifies the victory of good over evil. The tradition of Holi is that ...

Woman eating crackers in front of an open fridge, s

Dr Parameshwara CM Diet, Life Style 30/04/2021

Effective Ways to Stop Binge Eating and Regain Control

Self-control is a struggle for many people, particularly when it comes to food. People often eat min...

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Category Archives: Diet

5 Best Fiber-Rich Foods for Digestive Health & Relief

7 Health Benefits of Ramadan Fasting & Digestive Detox

Best Foods to Beat Gas & Bloating: Tips for Relief

Ramadan Nutritional Tips: Healthy Iftar and Suhoor Guide for 2026

The Best Indian Diet for IBS: Foods to Eat for Symptom Relief

Effects of Junk food on our health

Move On with a Healthy Colon: Expert Tips for Detox and Diet

Fistula Diet After Surgery: A Complete Diet Chart for Faster Healing

Holi Health Guide: A Vibrant Diet for Better Gut Health

Effective Ways to Stop Binge Eating and Regain Control

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