Tips To Avoid Common Cold And Flu During This Monsoon

Monsoon has arrived and this is the time to protect us against viral infections. When the weather is rainy on one day and sunny the next day, there is even a greater cause of concern. With the transition in the weather, there is a greater chance for the exposure of certain diseases, Read on and learn ways to practice prevention against viral infections and monsoon diseases.

Due to the sudden change in weather, health issues such as common cold and flu are always on the rise during the monsoons. It is also said that the damp and humid rainy season plays a major role in the host of infections such as fever, sore throat, runny nose, and sneezing, etc

There is a common saying, prevention is always better than cure. So, our health experts at SMILES here enlisted some tips that help you to avoid cold and flu during the rainy season.

1. Maintain proper hygiene

To prevent any infections, you must practice proper hygiene and cleanliness. Your hands are the biggest carrier of germs and diseases. Therefore, washing hands before and after meals, after coughing or sneezing, and not picking your wounds or cuts are the few things you should be careful about.

2. Avoid mosquitoes and bugs

Many insects come out during the monsoon season, and the number of flies and mosquitoes increases as they breed in the accumulated rainwater. To avoid mosquitoes around you, dump out any standing water near your home, use mosquito nets and mosquito net shield to the doors and windows.

3. Stay hydrated

Despite the weather being cool, you still have to drink plenty of water during the monsoon season. This is because staying hydrated is extremely important to keep you safe from bacteria and viruses. As most of the illnesses are waterborne during the rainy season, ensure drinking boiled water that helps to kill harmful microbes and other impurities.

4. Exercise Regularly

Regular exercise must be incorporated in your day to day routine to stay fit and healthy during monsoons. Since you cannot venture out due to the rains for your morning walk, it is advisable to exercise at home. You can try pilates, practising yoga, or any free-hand exercise inside indo

5. Protect from viruses

Avoid touching your face, eyes and nose with unclean hands. Wash your hands thoroughly with warm water and disinfecting soap. Carry alcohol-based sanitizer when leaving outside. This will help you keep safe from transmitting viruses like coronavirus, which can spread from a person to person.

6. Maintain a healthy gut

The dampness in the monsoon weather hugely increases the disease-causing microbes. Paradoxically, the gut enzymes activity is lesser in the wet season than in summers, thus affecting your digestive system that leads to indigestion and sluggishness. So, maintain a healthy gut by making the right food choices.

7. Get flu vaccines

Influenza commonly called flu is a viral infection that attacks your respiratory system and is a potentially serious disease that develops in the monsoon season. The flu vaccine is indeed the best protective and preventive measure against influenza. Getting vaccinated reduces your risk of flu-related complications.

In this way, if you are a little cautious during the time of monsoon, you can protect yourself from getting infected from cold and flu.

For more health tips, keep following SMILES.