Mostly coronavirus(COVID-19) – related deaths are due to the immune system going haywire in its response, but not damage caused by the virus itself. Therefore, improving immunity to combat this disease is important as currently there is no vaccine available to cure it.
Also, a healthy immune system can defeat invading pathogens, which are viruses, bacteria, and foreign bodies that cause infection or disease. But, can specific foods help boost the immune system?
Yes, incorporating certain foods into the diet may strengthen your immune response.
SMILES here provides information about the 10 foods that help to enhance immunity of the body
Foods that boosts your immune system
Protect your body from catching a virus like a coronavirus or the flu by loading up with the following immune-boosting foods.
The curcumin contained in Turmeric is well known for its anti-inflammatory, antibacterial, and antioxidant effects. Turmeric also helps in the natural cleansing of the respiratory tract. So, add turmeric to your diet during seasonal flu to help give your immune system a little boost.
2. Citrus Fruits
Citrus fruits, a source of vitamin C have a bunch of health benefits, from boosting immunity to fighting cancer. It is recommended to eat citrus fruits during the cold and flu season to strengthen your immune system that includes oranges, grapefruits, lemons, and tangelos.
Due to its anti-inflammatory and antioxidant properties, ginger may also boost your immune system. So, increase your intake of antioxidant-rich foods and beverages such as ginger tea to combat inflammation and keep your immunity strong and healthy.
Garlic contains a compound called allicin that helps immune cells fight germs and reduce the risk of getting colds and flu. However, allicin is unstable and so it converts to other sulfur-containing compounds thought to give garlic its medicinal properties.
5. Green tea
It is a rich source of amino acid L-theanine that enhances the immune system by regulating the secretion of immune cytokines. Chamomile green tea is well known to boost the immune system of the body by de-stressing the body and mind.
They are an excellent source of vitamin E that acts as an antioxidant in the body and helps increase immunity. They also contain iron and protein that are essential for your immune system.
7. Sunflower seeds
Sunflower seeds contain nutrients including phosphorus, magnesium and vitamin B-6 which help repair damaged tissue and cells. They are also a rich source of vitamin E, an antioxidant that is known to improve the immune system.
Phytochemicals in Broccoli are good for the immune system. Broccoli is a good source of lutein, a compound antioxidant, and sulforaphane which is a very powerful antioxidant that gives an immune system boost.
Spinach is also one of the immunity-boosting foods that contain high levels of vitamin C. It is also packed with antioxidants and vitamin E, which may increase the infection-fight ability of your immune system. Spinach also contains folate, another immune booster.
10. Red bell peppers
These peppers contain twice as much vitamin C as citrus, and also a rich source of beta carotene. They are also packed with antioxidants, folate, and vitamin B6. Besides boosting the immune system, red bell peppers help maintain healthy skin.
These10 immunity-boosting foods improves your ability to fight off infections. If you are still, concerned about your immune system, book an appointment with our experts at SMILES. Keep following SMILES for the latest news relates to COVID-19 in order to keep you safe, healthy, and informed.