India is just days away from 2019 elections, almost way ahead of time. With politicians stepping into campaign boots, India has witnessed yet again the quintessential politics heating up years after, and the air is full of speeches and vice versa. A political campaign is considered to be a pathway to victory, driven by an understanding of who will vote and to whom they will vote.
A political campaigner specialize in the art of winning elections and is totally responsible for the entire campaign process, day to day operations, management of staff, implementation of fundraising operations, ongoing coordination with the candidate, and press & public relations.
A campaigner exhibits many efforts in developing a successful campaign strategy, caring less or neglecting about his/ her health condition with total focus on the election campaign.
In the current election cycle, “health” stands as the major aspect to take precaution about, for this summer sun and hot temperatures are all about elections, voters, campaigns and campaigners. The heatwaves trigger a host of health issues, with major risk being dehydration, and a problem occurring due to dehydration, Piles.
What are Piles?
Piles are also known as hemorrhoids, which are swollen blood vessels in the bottom area i.e. anal canal and around the lower part of the rectum. They become itchy, causes pain, or bleeding as time passes by. Piles creates an extremely hassle atmosphere, making it difficult for the patient to sit, stand and sleep.
Symptoms of Piles
- ● Continuous pain and bleeding during bowel movements
- ● Unusual itching or irritation in the anal region
- ● Swelling around the anus
- ● Painful lumps near the anus
Protect yourself from painful Piles
Political campaigning is not an easily accomplished task nor a cakewalk. It demands the campaigner to stand and be on his toes all day. This situation on a regular basis leads to Piles. No matter how challenging the condition may look like, one can protect one’s own self from piles by incorporating a few lifestyle changes.
1. Drink more fluids:
Increase the intake of water and other liquids by drinking 6-8 glasses of water every day anywhere you are. This is because dehydration causes constipation, which is the leading cause of Piles.
2. Proper Food Consumption
Another way to prevent piles during this summer and campaigning season is by being conscious of the food consumption. Consume softer foods for easy bowel movements, because hard stools strain you, which might lead to piles.
3. Exercise regularly
Physical exercise has the ability to reduce the pressure placed on the rectal walls and improves the overall strength of the digestive system by strengthening the anus and rectum. This would help to minimize the effect of stools and reduce the chance of overgrown blood vessels developing into hemorrhoids.
4. Dont stress
Stress is commonly observed with people who work for elections, and known to cause high blood pressure in them. This causes the blood vessels near the areas where hemorrhoids may appear to expand. These blood vessels grow larger near the rectum wall to form bumps, hemorrhoids. So, do not undergo stressful conditions to prevent hemorrhoids.
Do not neglect and make your condition worse. Act now!
Consult the best doctor for piles and take measures to get rid of pain
Because One Cannot Win an Election with Piles!