Ever felt like your pooping goes crazy during your periods? Well. You aren’t imagining it, girls! Period poop is very much a part of many women’s life. Period poops, just like the name, refer to your bowel movements during your menstrual cycle. They are often looser and frequent, like diarrhoea. So, in short, period poops are nothing to be ashamed of and it is very common among women. Now let’s jump into a few details you might want to know about these bowel movements during your periods.
Change in bowel movements during periods can be classified as gastrointestinal symptoms and according to studies, 73% of women experience such problems while on their periods. Change in the digestive system is also just another symptom during periods like bloating, headaches, pimples, etc. This happens because the same hormones that are responsible for uterine contractions are also responsible for stimulating the bowel movements during your periods. These hormones responsible for period poops are called prostaglandins and progesterone.
The most common symptoms of period poop include bloating, abdominal pain, nausea, and diarrhoea/constipation. We know frequent bathroom visits, especially during periods, are no fun. But, there are ways in which you can have the upper hand here! Below are some such ways.
- Hydration: One-size-fits-all solution
Staying hydrated can save you from many problems including this. If you are experiencing diarrhoea, there are high chances you are losing a lot of water from your body. It is very important to drink plenty of water during your periods.
- Diet: Watch what you eat
Not only are period poops uncomfortable but they are also stinky. This is mostly because of the food you consume during your periods. It is usual to have unusual cravings while menstruating but try not to give in. It is best recommended to eat clean as much as possible. Avoid fried foods, sugary foods, and stimulants like coffee. Try to include a lot of natural fibre, including fruits, vegetables, and whole grains, in your diet.
- Stay active: Just something physical
Although periods is not an ideal time to do a heavy workout, it is highly recommended to stay physically active in some way to improve your digestion. You can do gentle exercises like walking, swimming, etc. It will also help in relieving PMS-related bloating and discomfort.
- Over-the-counter medications
Over-the-counter medications might help you in coping with periods-related cramping and discomfort. However, it is important to consult a medical professional before you go for medications. Period poops are often confused with IBS and vice-versa. This is why it is important to take help from medical experts for such problems.
If you still have your doubts, feel free to reach out to the best gastroenterologist in Bangalore at SMILES gastroenterology hospitals. SMILES Hospital is known to be the best gastroenterology hospital in Bangalore for many reasons including its advanced facilities, state-of-the-art technology for the treatment of a wide range of gastroenterological disorders. Clear your doubts with experts to lead a worry-free life!
