7 Yoga poses to relieve constipation

Are you frustrated with constipation? Here is the solution which works better.

Most of the people think constipation is a disease, but in fact, it is only a symptom. A symptom of the significant issue, if not treated on time.

With constipation, stools are usually hard and painful which are difficult to pass. The primary cause of constipation is an unhealthy lifestyle.

Being constipated can be really uncomfortable. However, many of us turn to pills and over the counter remedies which usually work as a quick fix. Unless you treat constipation at its source, these treatments don’t stop the condition from coming back.

There are various natural ways to cure constipation but Yoga is the best option among.

Yoga for Constipation really helps?

Absolutely Yes! Yoga Asanas helps to increase blood flow and oxygen supply through your body for the healthy functioning of organs. Most of the yoga asanas involve the movements of the abdomen which greatly helps in reducing constipation. These yoga postures will not only cure constipation but also various bowel disorders.

Yoga Asanas will take care of irregular bowel movements, reduce bloating and staining of the stomach which is caused by constipation. These Asanas may even help in managing the pain or discomfort associated with constipation.

Yoga poses for Constipation

Yoga for constipation includes various Asanas.


Pawanmuktasana was literally known as wind releasing pose. Constipation sufferers will have a lot of gas trapped in their system. While practicing yoga for constipation and gas, Pawanmuktasana should be in your routine.

This pose also helps to relieve acid reflux issues, various digestive disorders including, dyspepsia.

2. Baddha Konasana (Cobbler Pose) or Butterfly Pose

Bending forward to the cobbler pose helps to stimulate and improves the digestive system. Stomach bloating, gas and cramping associated with constipation are relieved with this butterfly pose.

Practicing this pose may reduce stress as well, which is one of the causes of constipation.

3. Ardha Matsyendrasana (Seated Half Spinal Twist)

Ardha Matsyendrasana works better on the digestive tract by massaging the kidneys, stomach, pancreas, spleen, liver, and colon. This poses not only detoxify your system but also helps improve the bowel movements.

Practice this yoga for constipation pose regularly and notice your constipation easing off.

4. Halasana (Plow Pose)

Another great yoga pose for relieving constipation. Halasana is a strengthening pose that stimulates abdominal organs and helps improve digestion. This pose also makes your back muscles stronger and improves the blood circulation in the pelvic area.

5. Balasana

The Balasana or Child’s pose helps in relieving constipation in a great way. This is a non twisting resting pose which calms and de-stress the entire body, including abdominal organs. While practicing balasana, you will have a fold at the abdomen that massages the digestive tract.

Therefore, this pose helps in improving digestion, bowel movements and relieve constipation.

6. Supta Matsyendrasana

Supta Matsyendrasana or Reclined spinal twist is one of the most effective yoga poses for constipation cure. This pose stretches the back and aligns the spine. Supta Matsyendrasana is a combination of twist and resting pose, which helps greatly in relieving constipation. The gentle twist massages abdominal organs improves blood circulation in the gut and makes the food to travel smoothly.

In addition, this pose relaxes the body and remove the tension trapped in the abdomen.

7. Adho Mukha Svanasana Or Downward Facing Dog

Adho Mukha Svanasana is a perfect yoga for constipation. This is because, the pose stretches the entire body, helps aid digestion and improve the bowel movements. This pose also helps in clearing the digestive tract and putting an end to constipation.

Practice these 7 yoga poses for constipation and lead a constipation free life.

Don’t neglect to consult a doctor for a better treatment if the constipation persists.