Have you ever felt bloated or constipated? Do you ever have gas or diarrhea? At some point in our lives, these type of digestive problems happens.
Our lifestyle and food choices can directly affect the digestive system and cause digestive problems. The common digestive problems such as indigestion, acid reflux, nausea, constipation, diarrhea, and abdominal pain can be prevented if you maintain better digestive health.
However, when these digestive system disorders occur frequently, they can cause major disruptions to personal life. Fortunately, digestive problems and stomach upsets can be prevented and relieved by simple lifestyle and diet changes.
Our top gastroenterologists offer tips to improve digestion and promote a healthy digestive system naturally.
7 Tips for a healthy digestive system
Here are proven ways that prevent digestive issues and improve digestive health.
1. Eat a fiber-rich diet
Consuming high fiber diet helps to keep food moving smoothly through the digestive tract, making less likely to get constipated. According to the best colorectal rectal doctors, a fiber-rich diet also helps in lower the risk of various digestive orders such as Hemorrhoids(Piles), Irritable Bowel Syndrome, and colon cancer. So, include fruits, vegetables, whole grains and nuts to your diet for a healthy digestive system.
2. Limit foods high in fat
Consuming fried and fatty foods not only hard to digest but also slows down your digestive process, making you more prone to constipation. But since it is important to get some fat in your diet, choose foods that have low fat like chicken, lean meat, etc to improve digestion.
3. Stay hydrated
Water is an essential source of healthy digestion. We need water to absorb nutrients correctly, digest solid foods and improve bowel movements. Without water, the entire body’s function decreases which can lead to low blood pressure, dehydration and cause constipation. Aim at having 6-8 glasses of water each day for a healthy digestive system.
4. Exercise Regularly
Regular exercise can treat digestive issues such as constipation and promote healthy digestion. Over time, exercise can also help improve digestion, increases blood flow to all the organs, and strengthen the muscles in the GI tract. Most importantly, regular exercise can help you maintain a healthy weight, which gives you better digestive health.
5. Manage stress
According to the research studies, excessive stress or anxiety can negatively affect your digestive system. Stress can cause abdominal cramps and inflammation which can further develop into gastrointestinal problems such as irritable bowel disease (IBD), irritable bowel syndrome(IBS), and peptic ulcers. Practicing stress management techniques such as exercising regularly, yoga and meditation can reduce stress and improve gut health.
6. Avoid bad habits
We know that bad habits such as smoking and alcohol consumption are not good for overall health. But in fact, these habits can also cause common digestive issues. Smoking doubles the risk of developing acid reflux which can lead to stomach ulcers and gastrointestinal cancers. Excessive alcohol consumption causes heartburn and gastrointestinal problems which can lead to irritable bowel diseases. Hence, reduce the intake of alcohol and improve your digestive health.
7. Incorporate Probiotics
Probiotics are live bacteria that are beneficial for your digestive system. This healthy bacteria helps in digestion by breaking down the insoluble fibers that can cause gas and bloating. Probiotics can enhance nutrient absorption, strengthen your immune system and even help treat IBS. Gastroenterologists recommend people eat good sources of probiotics, such as yogurt on a daily basis for a healthy digestive system.
Some digestive issues are harder than others to fix, but many of them can be fixed by following the above strategies. If you have concerns about the symptoms of digestive disorders you are having, consult our best gastroenterologist in Bangalore to keep your digestive system healthy and start feeling amazing.