7 Best Foods to beat bloating and gas

Feeling Bloated stomach?

Bloating is something we all deal with on a regular basis which can be caused by poor digestion or too much sodium. Bloating can not only make you feel uncomfortable but sometimes it can also cause severe pain.

Firstly, let’s look at a few underlying issues that could cause a bloated stomach and when you should be worried. The experts of digestive disorders explain that the conditions such as constipation, irritable bowel syndrome (IBS) and the habit of overeating or eating too quickly can contribute to a bloated belly.

However, the foods you eat have a great effect on how much bloat you experience, and there are various foods that help flatten your bloated tummy.

7 Best Foods that help beat bloating and gas.

As suggested by the best Gastroenterologists in Bangalore, here is a list of anti-bloating foods that help you get started.

1. Ginger

Ginger, one of the oldest herbs around, has been used for different kinds of gastrointestinal issues. Since Ginger has anti-inflammatory property, it is most commonly used for reducing intestinal gas and bloating you experience. Also, the compounds in ginger such as gingerols and shogaols act as carminatives which help lessen the accumulation of gas in the alimentary canal. So, when you are feeling bloated, try sipping on ginger tea for natural bloating relief.

2. Bananas

The Potassium contained in Bananas is highly essential for sodium balance and maintaining a flat belly. Ripe bananas are additionally a good source of resistant starch which helps combat constipation and soothe flatulence that causes bloating and gas. Bananas also contain a soluble fiber, which can relieve constipation and prevent bloated belly. However, while incorporating bananas, stick to ripe bananas that contain excess resistant starch and less fermentable sugar.

3. Papaya

Papaya contains papain, an enzyme that helps break down protein in your gastrointestinal tract and makes digestion easier. Papaya also has an anti-inflammatory property and high fiber content which is effective for relieving constipation and prevent bloated tummy. The top gastroenterologists explain that a few fresh papaya slices after a meal helps reduce bloating.

4. Cucumber

Cucumber contains a lot of water that aid in the prevention of water retention and help in the stomach debloat. Cucumber is high in potassium which nullifies the ill-effects of sodium which is known to feeling bloated. Moreover, cucumbers are also rich in antioxidant quercetin, caffeic acid, vitamin c and silica that are well known to reduce inflammation. Just like cucumber slices help your eyes de-puff, eating cucumber on a regular basis helps you get rid of bloating.

4. Yogurt

Yogurt is actually packed with probiotics, a beneficial bacteria that help your gastrointestinal tract to support a healthy digestive system. These probiotic bacteria also help fight the overall growth of harmful bacteria, maintain the gut health and thereby preventing bloated stomach.

5. Kiwi

This powerful little green fruit contains an enzyme called actinidin that breaks down the protein and helps in speed digestion. Kiwis are also an excellent source of potassium and fiber that aids beat bloating and gas. Like other potassium-rich foods such as bananas and avocados, kiwis prevent water retention by regulating sodium levels in the body and thus help reduce bloated belly.

5. Pineapple

Pineapple contains potassium and a digestive enzyme called bromelain, which helps break down the proteins, balance your body as well as soothes your digestion. By breaking down the proteins faster, it helps reduce constipation and bloating in the process. Take a glass of pineapple juice or a fresh pineapple slices with or after meals to reduce a bloated tummy and be sure that pineapple is ripe, which will soften core.

Need to fight bloated belly fast? Choose the above superfoods which will help you beat bloated belly. If your bloating doesn’t get better with the above foods, seek medical help immediately. Consult the top gastroenterologists in Bangalore at SMILES for better advice on bloating relief.