Experiencing bladder leakage caused by a weak pelvic floor?
Keeping pelvic floor muscles strong is important, yet often overlooked, part of women’s health. SMILES here explains about pelvic floor disorders or pelvic organ prolapse and the ways to manage it.
Pelvic organ prolapse can occur when the muscles in that area are stretched or weakened, which is common after childbirth. Pelvic floor muscles can be affected by a number of things including being overweight, straining on the toilet, lifting heavy objects and ongoing constipation. A strong and healthy pelvic floor is imperative for a woman’s bodily function.
There are many ways for women to keep their pelvic floor strong. You might have heard about pelvic floor exercises, but did you know that there are certain foods that support your pelvic floor health? Read on for the superfoods that support pelvic floor muscles.
6 Best Foods That Help Strengthen Your Pelvic Floor
For many women, an effective pelvic floor-friendly diet can help them in controlling their pelvic floor disorders. Here is a list of foods that keeps the pelvic floor muscles strong.
Dehydration can contribute to bowel dysfunction, primarily constipation that leads to a weakened pelvic floor. Drinking plenty of pure water hydrates the body and flushes out toxins, which helps in digestion and keeping your colon intact.
2. Omega-3 fatty acids
Many of us consume more omega 6 fatty acid (from vegetable oils) that cause inflammation. However, Omega-3 fatty acids are another type of fatty acids from fish oils that naturally decreases inflammation and helps reduce any irritations that may occur from another fatty acid.
3. Low-acidic fruits and veggies
Fiber plays a major role in supporting pelvic floor health. Choose fruits and vegetables that are low in acids, (such as bananas, apples, carrots, and peas) as they will provide essential nutrients including fiber without causing irritation to the pelvic floor.
4. Foods High in Vitamin D (Cheese and Eggs)
Research suggests that women who have high levels of vitamin D are at less risk of the weakened pelvic floor. Vitamin D affects skeletal muscle strength and function, and so its deficiency is linked to weak bones that have a direct effect on pelvic floor muscles.
5. Herbal Tea
Experts recommend caffeine-free herbal teas like peppermint, lemongrass and ginger for a pelvic floor strength. They offer natural nutrition and hydration, without causing pelvic floor disorders that caffeine or artificial drinks do.
Avocados can help prevent pelvic floor disorders. As avocados are loaded with fiber they will provide the body incredible nutrients without causing irritation to the pelvic floor. They are also great sources of vitamins C, E, K as well as B-6 that help strengthen pelvic muscles.
Need more information to strengthen your pelvic floor muscles? Feel free to consult Dr.Parameshwara, the best doctor for pelvic floor disorders at SMILES for better treatment in Bangalore.