Irritable Bowel Syndrome or IBS is a chronic condition where a person experiences frequent abdominal symptoms, such as diarrhea, constipation, or gas. While Constipation Specialists/ Piles Treatment Doctors do not know what the exact cause is, they do know that it is a disorder that affects how the brain and gut interact.

When a person has IBS, they may notice that certain foods seem to worsen or trigger their condition. By avoiding some of the most common triggers for IBS symptoms, you may notice fewer cramps and less bloating.

Avoiding following IBS diet sheet and following healthy lifestyle tips may bring some relief from symptoms.

• ● Insoluble Fiber: Fiber adds the bulk of health to the diet. Whole grains, fruits, and vegetables contain fiber. The tolerance of fiber is different for different people, insoluble fiber may worsen or cause diarrhea in people with IBS. So, focus on soluble fiber instead. Remember that insoluble fiber may relieve constipation, but it can also make feel bloated.
• ● Dairy: Dairy products are problematic for IBS people because It contains fat which can increase IBS diarrhea. You may need to switch to nonfat dairy or low-fat dairy to lessen symptoms. People with IBS and lactose intolerant might want to consider dairy alternatives like rice, milk and soy cheese.If you need to cut out dairy from food completely to make your life more comfortable, consider asking your doctor if you need a calcium supplement or IBS diarrhea diet.
• ● Fried Foods: Fried Foods have high fat. Especially the high-fat content food may be hard on the system for people with IBS. Avoid Frying foods can actually change the makeup of the food, making it more difficult to digest. So, avoid fries in irritable bowel syndrome diet plan.
• ● Sugar-free sweeteners: Sugar-free supplements is not good for health especially when it comes to IBS,  These sweeteners also known as sugar, alcohol, artificial sweeteners, and sugar substitutes, are often found in sugarless candy, diet drinks, and even mouthwash and chewing gums. These products contain ingredients like sucralose, potassium, and aspartame. These ingredients are hard for your body to absorb when you have IBS.
• ● Chocolates: Chocolate bars can trigger for people with IBS because of their concentration of caffeine and their high sugar content. Some people feel constipation after eating chocolate. So, chocolates have to be included in foods to avoid IBS constipation.
• ● Alcohol: Alcoholic beverages are a big trigger for IBS people because of the way the body digests alcohol. Wines and mixed drinks usually contain sugar. Alcohol can also be dehydrating, which can affect your digestion and liver function. So, alcohol is the primary beverage to include in the foods to avoid IBS.
• ● Garlic and Onions: Garlic and Onions are great flavoring agents of food. But they can cause gas which can be difficult for your intestines to break down. If you need extra help with your diet in relation to IBS, it’s a good idea to seek guidance from our colorectal specialist
  Cramping and painful gas result from raw garlic and onions, and also even cooked versions of these triggers.