Exercises to avoid with prolapse surgery
Are you wondering about how to take care of yourself post prolapse surgery ? Or when to return to yo...
Yoga for Pelvic Floor Disorders
Pelvic floor dysfunction or pelvic floor disorders are surprisingly very common in both men and wome...
Perianal Abscess treatment at home
Have you ever suffered from perianal abscess? We understand that it definitely was not a good experi...
Tips for Recovery After Pilonidal Sinus Surgery
Is Pilonidal Sinus hindering normal life & your daily activities? Don’t worry. SMILES is here to a...
9 Top Reasons for Pain in your Pelvis
Having pain in the area below your belly button & above your legs? This is known as Pelvic pain. The...
9 Home Remedies To Manage HeartBurn
Millions of people experience heartburn, also referred to as acid reflux. The most frequently used t...
Ways To Improve Your Baby’s Digestive System
Worried about digestive problems in your baby? Well, stressing over your baby’s digestive health i...
6 Best Foods That Help Strengthen Your Pelvic Floor
Experiencing bladder leakage caused by a weak pelvic floor? Keeping pelvic floor muscles strong is i...
Chronic Constipation: Top 9 Side Effects You Need To Know
How often do you think about constipation? Probably, very little. SMILES is here to assist you in un...
How Walnuts can help you have a healthy gut
Diets are rich in nuts, such as walnuts play a major role in heart health and in reducing colorectal...
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